Gentle Exercise

Gentle exercises to decrease pain and improve mental well being.

Chronic Illness and Exercise

Chronic Illness & Exercise

Posted on January 22, 2017

Chronic Illness and Gentle Exercise The link between physical well-being and emotional well-being has been proven time and time again. We know it’s good for us to get up and move about. However, for fighters of a chronic illness we’re often extremely reluctant due to pain. In this case it is highly recommended we do as much gentle exercise as possible as to not overdo ourselves. At the beginning your pain will increase, but pushing through this will allow yourRead More

Meet Kelsie Smith

Kelsie Smith

Kelsie Smith

Chocolate Lover. Fibromyalgia Fighter. Loving Wife. Trying to make people happier one word at time.

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